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This Happy Guru | Sound Therapy – How Sound Heals

Continuing my exploration in to the healing power of Sound, tonight I talk to Lyz Cooper founder of the British Academy of Sound Therapy...

This Happy Guru | Ancient Antidotes – Pranayama and the mind,...

We do it all day and all night long.  We use it to relax and relieve tension involuntarily and probably don't even notice we're...

This Happy Guru | Ancient Antidotes – Feeling into Fasting for...

Before there was electricity, the distraction of television, nightlife and the stress of constant toil there was a rhythm that influenced every living thing...
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